What is the real reason behind the widely accepted perception about old habits die hard? What makes things extremely difficult for most of us to get rid of our bad habits despite making some desperate attempts? Human beings are lazy because they expect change to take place abruptly. They indeed make sincere and dedicated efforts to break a specific lousy habit initially. Still, when they do not see positive results right away, they get disappointed and lose patience. They do not realize that the new pattern they want to develop takes persistence and grit for some time before positive results emerge from the horizon.
It is merely a concept based on pushing yourself as hard as you can to propel out of your shell. And once the required momentum has been gained, you can easily make it out of the pool of mud. For instance, when a space shuttle is launched to space from the Earth, it takes immense force to launch the rocket carrying a shuttle from the launching pad. The initial thrust required to uplift the missile from its base has to be enormous. Once the spacecraft gains momentum, it has enough velocity to defy Earth’s massive gravitational pull.
That is how the compound effect works. The change you desire to bring into your life or the goal you want to achieve requires taking tiny, but well-measured steps consistently. However, patience and a high level of commitment are mandatory before you experience any change.
The rest of this blog is about the importance of compound effect in your life and using it to achieve whatever you desire. Be more practical and forget about the New Year’s resolution to break old habits. Instead, follow these guidelines to make a difference:
Identify Habits You Want to Cultivate to Achieve Your Goals:
Have you been looking to shed some weight but lack time to hit the gym because of important workplace commitments? Well, starting with a 15-minute walk every day may not be too challenging for a startup. Just be consistent, and you are all set to build momentum.
Focus on Baby Steps:
Even if you find fifteen minutes hard to sustain as a beginner, you can readjust accordingly. At this moment, you need to focus on becoming more consistent with your habit.
The more consistent you are, the more you will transform your pattern into a more rigorous form of physical activity. Understandably, things could be hard for a couple of weeks initially. Still, it would help if you stuck with your new habit until it becomes a norm. Slightly increase the duration of your walking routine or hit the gym for at least once a week. Revise your main objectives every other week, determine your progress, and make alterations accordingly.
Stick with the Basics:
Repeat the pattern until you feel that enough momentum has been gained to push for a more challenging physical activity.
The Power of Compound Effect:
The compound effect is potent if you learn to apply it properly to any area of your life for the change you desire. The compound effect can help you get things started, from having a proper workout routine to overcoming procrastination at work. The purpose of taking little steps is to avoid getting overwhelmed. It is about focusing on one tiny step at a time and nothing else because once you get the boost you need, the rest of the things take care of themselves at some point. You will no longer be required to push things applying the same amount of force as you had to during the initial phase.
Therefore, instead of wasting your time on New Year’s resolution, you should make effective use of the compound effect, regardless of the enormity of what you want to achieve. It will help you breakdown your goal into small chunks, essentially needed to keep you moving inch-by-inch. Some of the most common habits people want to develop include:
- Getting in good physical shape.
- Improving workplace performance.
- Giving up bad habits like smoking and alcohol abuse.
- Securing good grades.
- Learning to cook.
- Improving relationships.
- Starting a new business venture.
- Learning a new skill or a language.
Unfortunately, some people take the first step with a lot of enthusiasm, vying to make things happen. But as time goes by and anticipated results do not show up, they give up. It is about trying again and again before making a breakthrough.
Had Thomas Edison given up at 98 in an attempt to invent the bulb, we would not have been cherishing the brightness at night. Thus, you have to keep pushing yourself because your destiny could be just a few more steps away before you decide to call it quits.